Nutrition

An important part of the healing process is a proper diet. Getting the right nutrients can shorten recovery time and help you feel better faster. Your body gets all of its building blocks from the food you eat so you may need to tweak your diet to ensure you are getting the proper nutrients. Let’s start with a Meal Planning Session and together we’ll review the foods you should be adding all while keeping in mind your likes and dislikes. Then we’ll put together a list of meals and some recipes to get you on your way. I’m here to help you eat well and love what you eat!