{"id":68,"date":"2015-12-15T23:10:37","date_gmt":"2015-12-16T04:10:37","guid":{"rendered":"http:\/\/new.fairlawnphysiotherapy.com\/?page_id=68"},"modified":"2020-08-14T14:42:15","modified_gmt":"2020-08-14T18:42:15","slug":"pilates","status":"publish","type":"page","link":"http:\/\/luludigital.com\/fairlawn\/services\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.4.5&#8243; background_color=&#8221;#596976&#8243; custom_padding=&#8221;200px||||false|false&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; animation_style=&#8221;fade&#8221; global_module=&#8221;1346&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.4.5&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.5&#8243;][et_pb_post_title meta=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.4.5&#8243; title_font_size=&#8221;45px&#8221; text_orientation=&#8221;center&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.5&#8243; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; module_class=&#8221;custom_row&#8221; _builder_version=&#8221;4.4.5&#8243;][et_pb_column type=&#8221;3_5&#8243; module_class=&#8221;second-on-mobile&#8221; _builder_version=&#8221;4.4.5&#8243;][et_pb_text _builder_version=&#8221;4.4.5&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_line_height=&#8221;1.5em&#8221;]<\/p>\n<p>Pilates is a system of movement designed to strengthen and tone the whole body from the inside out. It focuses on proper breathing, correct skeletal alignment, and creating graceful, easy, efficient movement strategies. Pilates improves flexibility, coordination, posture, body awareness, and biomechanics. It transform the way your body looks, feels and functions!<\/p>\n<p>Pilates is an invaluable tool for rehabilitating an injury or working to correct inefficient posture patterns (the source of many injuries!). All exercises can be modified to suit the needs of each individual participant- regardless of the client&#8217;s physical limitations. Further, many professional athletes and dancers are now using Pilates to prevent injuries, and\/or recover from them faster. 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It focuses [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><img class=\"alignnone size-full wp-image-343\" style=\"float: left; padding-right: 20px;\" src=\"http:\/\/luludigital.com\/fairlawn\/wp-content\/uploads\/2015\/09\/slider-2-300x217.jpg\" alt=\"Pilates instructor with ball\" width=\"300\" height=\"300\" \/>Pilates is a system of movement designed to strengthen and tone the whole body from the inside out. It focuses on proper breathing, correct skeletal alignment, and creating graceful, easy, efficient movement strategies. Pilates improves flexibility, coordination, posture, body awareness, and biomechanics. It transform the way your body looks, feels and functions!<\/p><p>Pilates is an invaluable tool for rehabilitating an injury or working to correct inefficient posture patterns (the source of many injuries!). 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