{"id":70,"date":"2015-10-08T11:15:53","date_gmt":"2015-10-08T15:15:53","guid":{"rendered":"http:\/\/new.fairlawnphysiotherapy.com\/?page_id=70"},"modified":"2020-08-14T14:40:55","modified_gmt":"2020-08-14T18:40:55","slug":"nutrition","status":"publish","type":"page","link":"http:\/\/luludigital.com\/fairlawn\/services\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.4.5&#8243; background_color=&#8221;#596976&#8243; custom_padding=&#8221;200px||||false|false&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; animation_style=&#8221;fade&#8221; global_module=&#8221;1346&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.4.5&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.5&#8243;][et_pb_post_title meta=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.4.5&#8243; title_font_size=&#8221;45px&#8221; text_orientation=&#8221;center&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.5&#8243; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; module_class=&#8221;custom_row&#8221; _builder_version=&#8221;4.4.5&#8243;][et_pb_column type=&#8221;3_5&#8243; module_class=&#8221;second-on-mobile&#8221; _builder_version=&#8221;4.4.5&#8243;][et_pb_text _builder_version=&#8221;4.4.5&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_line_height=&#8221;1.5em&#8221;]<\/p>\n<p>An important part of the healing process is a proper diet. Getting the right nutrients can shorten recovery time and help you feel better faster. Your body gets all of its building blocks from the food you eat so you may need to tweak your diet to ensure you are getting the proper nutrients. Let\u2019s start with a Meal Planning Session and together we\u2019ll review the foods you should be adding all while keeping in mind your likes and dislikes. Then we\u2019ll put together a list of meals and some recipes to get you on your way. I\u2019m here to help you eat well and love what you eat!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; module_class=&#8221;first-on-mobile&#8221; _builder_version=&#8221;4.4.5&#8243;][et_pb_image src=&#8221;http:\/\/luludigital.com\/fairlawn\/wp-content\/uploads\/2020\/05\/nutrition-thumb.jpg&#8221; title_text=&#8221;nutrition-thumb&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.4.5&#8243;][\/et_pb_image][et_pb_button button_url=&#8221;http:\/\/luludigital.com\/fairlawn\/contact-us\/&#8221; button_text=&#8221;Make An Appointment&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.4.5&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#0682ac&#8221; button_icon=&#8221;%%128%%&#8221; box_shadow_style=&#8221;preset3&#8243; global_module=&#8221;923&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; button_bg_color__hover=&#8221;#596976&#8243; button_bg_color__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_button][et_pb_social_media_follow disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.4.5&#8243; text_orientation=&#8221;center&#8221; global_module=&#8221;924&#8243; saved_tabs=&#8221;all&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; _builder_version=&#8221;4.4.5&#8243; background_color=&#8221;#3b5998&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; _builder_version=&#8221;4.4.5&#8243; background_color=&#8221;#ea2c59&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.4.5&#8243; global_module=&#8221;948&#8243; saved_tabs=&#8221;all&#8221;][et_pb_fullwidth_code module_class=&#8221;googlemap&#8221; _builder_version=&#8221;4.4.5&#8243; custom_padding=&#8221;||0px||false|false&#8221; filter_saturate=&#8221;0%&#8221; custom_css_main_element=&#8221;line-height:0px;&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d11532.156322235427!2d-79.398193!3d43.730515!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x112dca90ad050985!2sFairlawn%20Physiotherapy%20and%20Rehabilitation%20Centre%20Inc.!5e0!3m2!1sen!2sca!4v1588775913348!5m2!1sen!2sca\" width=\"1920\" height=\"450\" frameborder=\"0\" style=\"border:0;\" allowfullscreen=\"\" aria-hidden=\"false\" tabindex=\"0\"><\/iframe>[\/et_pb_fullwidth_code][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.4.5&#8243; background_color=&#8221;#596976&#8243; custom_padding=&#8221;200px||||false|false&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; animation_style=&#8221;fade&#8221; global_module=&#8221;1346&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.4.5&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.5&#8243;][et_pb_post_title meta=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.4.5&#8243; title_font_size=&#8221;45px&#8221; text_orientation=&#8221;center&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.5&#8243; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; module_class=&#8221;custom_row&#8221; _builder_version=&#8221;4.4.5&#8243;][et_pb_column type=&#8221;3_5&#8243; module_class=&#8221;second-on-mobile&#8221; _builder_version=&#8221;4.4.5&#8243;][et_pb_text _builder_version=&#8221;4.4.5&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_line_height=&#8221;1.5em&#8221;] An important part of the healing process is a proper diet. Getting the right nutrients can shorten recovery time and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><img class=\"alignnone wp-image-329 size-full\" style=\"float: left; padding-right: 20px;\" src=\"http:\/\/luludigital.com\/fairlawn\/wp-content\/uploads\/2015\/10\/nutrition.png\" alt=\"nutrition\" width=\"300\" height=\"300\" \/>An important part of the healing process is a proper diet. Getting the right nutrients can shorten recovery time and help you feel better faster. Your body gets all of its building blocks from the food you eat so you may need to tweak your diet to ensure you are getting the proper nutrients. Let\u2019s start with a Meal Planning Session and together we\u2019ll review the foods you should be adding all while keeping in mind your likes and dislikes. Then we\u2019ll put together a list of meals and some recipes to get you on your way. I\u2019m here to help you eat well and love what you eat!<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/luludigital.com\/fairlawn\/wp-json\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/luludigital.com\/fairlawn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/luludigital.com\/fairlawn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/luludigital.com\/fairlawn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/luludigital.com\/fairlawn\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":10,"href":"http:\/\/luludigital.com\/fairlawn\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":1403,"href":"http:\/\/luludigital.com\/fairlawn\/wp-json\/wp\/v2\/pages\/70\/revisions\/1403"}],"up":[{"embeddable":true,"href":"http:\/\/luludigital.com\/fairlawn\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"http:\/\/luludigital.com\/fairlawn\/wp-json\/wp\/v2\/media?parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}